rc7838's Journal, 20 April 2013

211.8 lb Lost so far: 48.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 45.97g | Prot: 73.26g | Carb: 204.96g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Ketchup, Lean Beef Franks (Ball Park), POTATO LONG ROLL 15Z. Dinner: Turkey Bacon, Mushrooms, *BERT ALFREDO W/MUSH 15.00 OZ, RONZONI FETTUCCINE FLORNTNE. Snacks/Other: 2% String Cheese. more...

2744 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...