Weigh In record (no journal entry) for 20 April 2013
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182.2 lb
Lost so far: 3.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1550 kcal
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Fat: 44.92g | Prot: 91.38g | Carb: 200.37g.
Breakfast: Strawberries , Bananas , Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Croissant. Dinner: Strawberries, Greek Salad, Green String Beans, Meat Loaf Made with Chicken or Turkey, Lime Curd. more...
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losing 1.4 lb a week
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