Weigh In record (no journal entry) for 20 April 2013
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224.0 lb
Lost so far: 2.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2031 kcal
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Fat: 98.54g | Prot: 78.41g | Carb: 229.35g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Shakes - Cappuccino Delight, Bananas. Lunch: Wegmans Baby-cut California Carrots, Cantaloupe Melons, Honeydew Melons, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Korean Style Beef Short Ribs, P.F. Chang's Salt & Pepper Calamari, P.F. Chang's Crab Wontons, P.F. Chang's Spring Rolls, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Boiled Egg, Cottage Inn Tossed Salad (Small), Trader Joe's Sliced Asiago Cheese. more...
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2774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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