Weigh In record (no journal entry) for 20 April 2013
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310.2 lb
Lost so far: 20.5 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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3062 kcal
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Fat: 127.53g | Prot: 145.10g | Carb: 335.27g.
Breakfast: банан, йогурт, творог, творог. Lunch: Салат Овощной, Голубцы, Торт Три Шоколада, сметана. Dinner: Салат Май, Сырный Хлеб, Яйцо, Сливочное Масло. Snacks/Other: Фасоль Красная, Салат Май. more...
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3427 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Arslan Abdallah's weight history
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