Weigh In record (no journal entry) for 20 April 2013
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187.6 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1109 kcal
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Fat: 36.00g | Prot: 35.80g | Carb: 166.84g.
Breakfast: Yoghurt Breaks Blueberry. Lunch: Ham Salad Sandwich. Snacks/Other: Vanilla Ice Creams, Kiwi Fruit, Pears, Pears, Pepsi Max (600 ml). more...
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gaining 0.6 lb a week
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