Weigh In record (no journal entry) for 29 September 2010
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247.4 lb
Lost so far: 38.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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303 kcal
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Fat: 1.16g | Prot: 20.20g | Carb: 49.39g.
Lunch: Yellow Mustard, Oven Roasted Turkey Breast, Fat Free Multi-Grain Wheat Bread. more...
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losing 0.2 lb a week
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