Weigh In record (no journal entry) for 25 March 2020
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170.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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2411 kcal
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Fat: 101.79g | Prot: 183.61g | Carb: 189.08g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Chameleon Cold-Brew Vanilla Coffee, Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Cacao Powder, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Apples. Lunch: Trader Joe's Organic Basmati Rice, Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's French Green Beans, Bell Peppers, Red Onions, Avocados. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Organic Powdered Sugar, Trader Joe's 72% Cacao Dark Chocolate. more...
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losing 6.3 lb a week
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