Weigh In record (no journal entry) for 25 March 2020
|
201.6 lb
Lost so far: 128.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2020:
|
1880 kcal
|
Fat: 46.61g | Prot: 78.19g | Carb: 229.33g.
Breakfast: Sesame Oil , Land O'Lakes Whipped Butter Salted, Kroger Sourdough English Muffin, Euro Fresh Farms Campari Tomatoes, Red Onions, Great Value Large White Grade A Eggs, Boar's Head Pastrami Seasoned Turkey Breast. Lunch: Strawberries , Act II 100 Calorie Butter Mini Popcorn Bags, Honey , Driscoll's Blackberries, Driscoll's Raspberries, Kroger Fat Free Cottage Cheese. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin), Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Braum's Waffle Cone, Braum's Vanilla Soft Serve Frozen Yogurt, Made in Nature Dried Bananas, Act II 100 Calorie Butter Mini Popcorn Bags, Old Fashioned. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|