Weigh In record (no journal entry) for 25 March 2020
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164.5 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1615 kcal
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Fat: 78.66g | Prot: 68.37g | Carb: 160.36g.
Breakfast: Chiazaad, Boni Zonnebloempitten , Lijnzaad, Pink Lady Appels, Banaan, Danone Griekse Yoghurt, Canderel Tabletten, Koffie met Melk. Lunch: Carrefour Volle Platte Kaas, Albert Heijn Spelt-Tarwe Knackebrood. Dinner: Delhaize Gebakken Vleesbrood, Aardappelpuree, Gekookt Ei. Snacks/Other: Haribo Happy Cherries, Appels, Delhaize Geroosterde Varkensrib. more...
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1993 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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