Weigh In record (no journal entry) for 25 March 2020
|
192.0 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2020:
|
1619 kcal
|
Fat: 48.05g | Prot: 61.11g | Carb: 233.93g.
Breakfast: Koffie met Melk, Koffie met Melk. Dinner: Délio Garnaalsalade, Bruine Boterham, Parmezaanse Kaas (Geraspt), Americain Prepare, Chavroux Geitenkaas, Americain Prepare, Bruin Broodje. Snacks/Other: Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Delhaize Cavaillon Meloen, Frambozen, AH Magere Yoghurt, Grany Moelleux Woudvruchten, Koffie met Melk, Peren, Kellogg's Special K Krokante Reep, Koffie met Melk. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|