jammybaby's Journal, 28 September 2010

157.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 42.86g | Prot: 78.29g | Carb: 199.56g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Wheat Chex. Lunch: Sesame Oil, Hummus, Whole Wheat Pita Bread, Apples, Parmesan Cheese (Grated), Caesar Salad Dressing (Low Calorie), Chicken Breast, Cos or Romaine Lettuce. Dinner: Olive Oil, Whole Wheat Couscous, White Button Mushrooms, Green Peppers, Firm Silken Tofu. more...

2527 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...