Weigh In record (no journal entry) for 19 April 2013
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1326 kcal
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Fat: 65.99g | Prot: 56.77g | Carb: 121.71g.
Breakfast: Caffe Frappe. Dinner: Deep Fried Potato French Fries (from Frozen), Samosa, Mixed Vegetables (Solids and Liquids, Canned), Baked or Fried Coated Chicken Breast with Skin, Beef Sausage, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Dolmas. more...
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losing 7.7 lb a week
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