Larchy's Journal, 28 September 2010

starting for sure.

200.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 84.99g | Prot: 108.49g | Carb: 148.10g.   Breakfast: Chocolate Milk (Lowfat), All Natural Yogurt - Strawberry. Lunch: Sun Chips Original, Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: Mozzarella Sticks, 100% Vegetable Juice (11.5 oz), Chicken Wings. more...

3659 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Sitting - 30 minutes. more...