Weigh In record (no journal entry) for 19 April 2013
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209.8 lb
Lost so far: 1.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1272 kcal
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Fat: 42.60g | Prot: 80.30g | Carb: 124.75g.
Lunch: Turkey Club Salad. Dinner: Honey Wheat Bread, Fresh Seasonal Mixed Veggies, Grilled Asparagus, Ranch Dressing, House Salad, Outback Special (6 oz). more...
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losing 7.0 lb a week
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