Weigh In record (no journal entry) for 25 March 2020
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155.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1782 kcal
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Fat: 73.97g | Prot: 137.81g | Carb: 138.99g.
Breakfast: Простоквашино Кефир 2,5%, Гарнец Овсяная Мука , Сыр Гауда, Яйцо, Творог 5%. Lunch: Barilla Макароны, Куриное Филе. Dinner: Творог 9%, Яйцо, Geneticlab Протеин Ваниль. Snacks/Other: Манго, Лента Смородина Замороженная, Большая Кружка Молоко 2,5%, Rosso Миндаль , Магнит Банан, Nestle Кит Кат. more...
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losing 6.2 lb a week
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