gpsazkrb's Journal, 18 May 2010

141.0 lb Lost so far: 0.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 20.12g | Prot: 70.31g | Carb: 143.72g.   Breakfast: Egg Beaters - Cheese and Chive, Coffee (Brewed From Grounds), Milk (Nonfat), Special K Blueberry Cereal. Lunch: Lowfat Cheddar or Colby Cheese, Diet Soda, Wheat Crackers, Deli Thin Sliced Turkey, Light & Fit Yogurt. Dinner: Diet Brownie, Cabernet Sauvignon Wine, Garlic Naan Bread, Spring Mix Salad Greens, Kitchen Sliced Green Beans, Baked or Broiled Salmon. Snacks/Other: Bananas. more...

2740 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 3 hours, Housework - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...