gpsazkrb's Journal, 01 June 2010

143.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1494 kcal

Fat: 42.88g | Prot: 88.52g | Carb: 134.98g.   Breakfast: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Blueberries, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Tap Water, Sweet Roasted Red Pepper Hummus, Reduced Fat Wheat Crackers, Triscuit Baked Whole Grain Wheat Original Crackers. Dinner: Mozzarella and Tomato Salad (Without Dressing), Blueberries , Cabernet Sauvignon Wine , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dark Bar, Special K Fruit Crisps - Strawberry. more...

2912 kcal

Activities & Exercise: Standing - 1 hour, Cooking - 2 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Housework - 4 hours, Sleeping - 4 hours, Resting - 4 hours. more...