Weigh In record (no journal entry) for 02 June 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1465 kcal
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Fat: 40.86g | Prot: 74.25g | Carb: 134.29g.
Breakfast: Creamy Peanut Butter, Whole Grain 100% Wheat Mini Bagels, Special K Blueberry Cereal, Coffee (Brewed From Grounds) , Milk (Nonfat) , Blueberries . Lunch: Diet Soda, Mozzarella and Tomato Salad (Without Dressing), Chicken Breast (Skin Not Eaten). Dinner: Cabernet Sauvignon Wine , Apples, Blueberries . Snacks/Other: Light Beer, Chewy Lowfat Granola Bars - Chocolate Chunk, Dry Roasted Almonds (with Salt Added). more...
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3862 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 3 hours, Housework - 5 hours. more...
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losing 7.0 lb a week
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