Weigh In record (no journal entry) for 03 June 2010
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141.0 lb
Lost so far: 0.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1040 kcal
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Fat: 24.35g | Prot: 77.24g | Carb: 79.76g.
Breakfast: Blueberries , Milk (Nonfat) , Coffee (Brewed From Grounds) , Special K Blueberry Cereal. Lunch: Flatout Wraps, Lowfat Cheddar or Colby Cheese, Chicken Breast (Skin Not Eaten). Dinner: Sugar Free Mini Chocolate Chip Cookies, Mozzarella and Tomato Salad (Without Dressing), Cabernet Sauvignon Wine , Baked or Broiled Salmon. more...
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2686 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 5 hours, Housework - 4 hours, Walking (exercise) - 3.5/mph - 3 hours. more...
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losing 7.0 lb a week
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