Weigh In record (no journal entry) for 27 September 2010
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135.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1167 kcal
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Fat: 42.34g | Prot: 51.59g | Carb: 98.35g.
Lunch: Cocoa Roast Almonds, Cranberry Omega 3 Flaxseed Cookies, Multigrain Tortilla Chips, Sweet Roasted Red Pepper Hummus, Diet Soda, Tap Water. Dinner: Red Raspberries, Cooked Kale (from Fresh, Fat Not Added in Cooking), Apples , Strawberries , Baked or Broiled Salmon, Baby-cut California Carrots, Tap Water, Cabernet Sauvignon Wine . Snacks/Other: Smoked Honey Turkey Breast. more...
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losing 3.5 lb a week
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