Weigh In record (no journal entry) for 24 September 2010
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1372 kcal
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Fat: 39.56g | Prot: 75.65g | Carb: 106.69g.
Breakfast: Bananas , Sugar Free Blackberry Seedless Preserves, Multi-Grain Sandwich Thins, Natural Almond Butter, Tap Water, Coffee (Brewed From Grounds) . Lunch: Diet Soda, Tap Water, Black Beans, Spaghetti Winter Squash , Tomato Sauce , Reduced Fat Sour Cream, Light or Lite Cream Cheese. Dinner: Strawberries, Cabernet Sauvignon Wine , Red Onions, Portabella Mushrooms, Turkey Sausage, Egg, Tap Water. Snacks/Other: Pinot Noir Wine. more...
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steady weight
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