Weigh In record (no journal entry) for 23 September 2010
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1948 kcal
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Fat: 58.08g | Prot: 139.87g | Carb: 169.23g.
Breakfast: Granulated Splenda, 1% Fat Milk, Cheerios, Tap Water, Coffee (Brewed From Grounds) , Bananas . Lunch: Crunchy Granola Bars - Pecan Crunch, Blueberry Greek Yogurt , Cottage Cheese, Tap Water, Diet Soda. Dinner: Black Beans, Spaghetti Winter Squash, Tap Water, Chicken Breast (Skin Not Eaten), Reduced Fat Sour Cream, Tap Water, Light or Lite Cream Cheese, Reduced Fat Sour Cream, Tomato Sauce, Spaghetti Winter Squash, Black Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Petite Sirah Wine, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Soy Chorizo, Brie Light, Crumbled Blue Cheese. more...
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losing 3.5 lb a week
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