Weigh In record (no journal entry) for 22 September 2010
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136.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1208 kcal
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Fat: 37.40g | Prot: 88.73g | Carb: 147.17g.
Breakfast: Multi-Grain Sandwich Thins, Bananas, Tap Water. Lunch: Nonfat Vanilla Greek Yogurt, Cottage Cheese, Diet Soda, Multigrain Tortilla Chips, Premium Light Tuna in Water (Pouch). Dinner: Part Skim Mozzarella Cheese, Red Tomatoes, guacamole, Chipotle Black Bean Burger, Cantaloupe Melons, Tap Water, Watermelon , Spring Mix Salad Greens. more...
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losing 3.5 lb a week
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