Weigh In record (no journal entry) for 21 September 2010
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1401 kcal
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Fat: 48.64g | Prot: 85.13g | Carb: 111.25g.
Breakfast: Sugar Free Blackberry Seedless Preserves, Multi-Grain Sandwich Thins, Natural Almond Butter, Tap Water, Coffee (Brewed From Grounds) . Lunch: Blueberry Greek Yogurt , Multigrain Tortilla Chips, hannah roasted pepper hommus, Diet Soda, Tap Water. Dinner: Spring Mix Salad Greens, Cabernet Sauvignon Wine , Watermelon , Tap Water, Baby-cut California Carrots, Celery , Strawberries . Snacks/Other: Cocoa Roast Almonds. more...
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steady weight
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