Weigh In record (no journal entry) for 20 September 2010
|
137.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2010:
|
1419 kcal
|
Fat: 40.26g | Prot: 96.20g | Carb: 118.00g.
Breakfast: Portabella Mushrooms , Scallions or Spring Onions , Multi-Grain Sandwich Thins, Natural Almond Butter, Tap Water, Egg Beaters - Original, Coffee (Brewed From Grounds) . Lunch: Diet Soda, Blueberry Greek Yogurt, Tap Water, Baked or Broiled Salmon. Dinner: Strawberries , Celery , Baby-cut California Carrots, Roasted Broiled or Baked Chicken Breast, Tap Water, Cabernet Sauvignon Wine , Moist Supreme Reduced Sugar Devil's Food Cake Mix. Snacks/Other: hannah roasted pepper hommus, Multigrain Tortilla Chips. more...
|
|
2747 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 5 hours, Housework - 5 hours, Walking (exercise) - 3.5/mph - 3 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpsazkrb's weight history
|