Weigh In record (no journal entry) for 18 September 2010
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1612 kcal
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Fat: 33.83g | Prot: 57.82g | Carb: 207.68g.
Breakfast: Red Raspberries, Multi-Grain Sandwich Thins, Tap Water, Coffee (Brewed From Grounds) . Lunch: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza, Chill Light Lime Beer. Dinner: Moist Supreme Reduced Sugar Devil's Food Cake Mix, butternut squash pasta sauce, Ground Turkey , Baby-cut California Carrots, Celery , Cabernet Sauvignon Wine , Watermelon , Tap Water, Strawberries , Quinoa Spaghetti Style Pasta. more...
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steady weight
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