Weigh In record (no journal entry) for 17 September 2010
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1385 kcal
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Fat: 41.57g | Prot: 97.35g | Carb: 108.06g.
Breakfast: Sugar Free Blackberry Seedless Preserves, Tap Water, Coffee (Brewed From Grounds) , Natural Almond Butter, Multi-Grain Sandwich Thins. Lunch: Turkey Pepperoni, Cottage Cheese, Diet Soda, Tap Water, 0% Fat All Natural Greek Yogurt - Vanilla. Dinner: Strawberries, Roasted Broiled or Baked Chicken Breast, Tap Water, Watermelon , Spring Mix Salad Greens, Cabernet Sauvignon Wine . Snacks/Other: Multigrain Tortilla Chips. more...
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2688 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 5 hours, Housework - 5 hours, Walking (exercise) - 3.5/mph - 3 hours. more...
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steady weight
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