Weigh In record (no journal entry) for 16 September 2010
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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907 kcal
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Fat: 20.06g | Prot: 62.48g | Carb: 70.41g.
Breakfast: Multi-Grain Sandwich Thins, Natural Almond Butter, Coffee (Brewed From Grounds) , Tap Water. Lunch: Crunchy Granola Bars - Pecan Crunch, Tap Water, Diet Soda, Cottage Cheese, Solid White Albacore Tuna in Water. Dinner: Classic Guacamole, Celery , Watermelon , Cabernet Sauvignon Wine , Tap Water, Baby-cut California Carrots. more...
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losing 3.5 lb a week
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