Weigh In record (no journal entry) for 15 September 2010
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136.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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991 kcal
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Fat: 27.23g | Prot: 85.35g | Carb: 50.90g.
Breakfast: Turkey Pepperoni, Egg Beaters - Original, Tap Water, Coffee (Brewed From Grounds) . Lunch: Wheat Crackers, Solid White Albacore Tuna in Water, Cottage Cheese, Diet Soda, Tap Water. Dinner: Spring Mix Salad Greens, Tap Water, Ground Turkey , Cabernet Sauvignon Wine , Watermelon . Snacks/Other: Cocoa Roast Almonds. more...
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2998 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours and 1 minute, Desk Work - 3 hours, Resting - 4 hours and 59 minutes, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 3 hours, Housework - 5 hours. more...
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steady weight
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