Weigh In record (no journal entry) for 14 September 2010
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136.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1080 kcal
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Fat: 25.74g | Prot: 71.49g | Carb: 95.37g.
Breakfast: Natural Almond Butter, Blueberries , Coffee (Brewed From Grounds) . Lunch: Triscuit Baked Whole Grain Wheat Original Crackers, Tap Water, Diet Soda, Turkey Pepperoni, Cottage Cheese. Dinner: Chocolate Cake (Without Frosting) , Watermelon , Cottage Cheese (Lowfat 1% Milkfat), Cabernet Sauvignon Wine , Solid White Albacore Tuna in Water. more...
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2737 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 5 hours, Housework - 5 hours, Walking (exercise) - 3.5/mph - 3 hours. more...
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losing 3.5 lb a week
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