Weigh In record (no journal entry) for 13 September 2010
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1001 kcal
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Fat: 22.83g | Prot: 86.15g | Carb: 63.46g.
Breakfast: Acorn Winter Squash, Tap Water, Coffee (Brewed From Grounds) , Egg Beaters - Original, Red Raspberries. Lunch: Sugar Free Blackberry Seedless Preserves, 0% Fat All Natural Greek Yogurt - Plain, Raspberries, Solid White Albacore Tuna in Water, Light Mayonnaise , Tap Water, Diet Soda. Dinner: Sliced Mild Provolone Cheese, Tomato Sauce with Onions Green Pepper and Celery (Canned) , Whole Wheat Tortilla, Ground Turkey , Cabernet Sauvignon Wine , Watermelon , Tap Water. more...
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3001 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 3 hours, Housework - 5 hours. more...
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losing 7.0 lb a week
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