Weigh In record (no journal entry) for 08 September 2010
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1051 kcal
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Fat: 36.51g | Prot: 86.41g | Carb: 71.81g.
Breakfast: Coffee (Brewed From Grounds) , Creamy Peanut Butter, Select 100% Whole Wheat Sandwich Thins. Lunch: Wheat Crackers, Light & Fit Yogurt, Light Mayonnaise , Tap Water, Solid White Albacore Tuna in Water, Diet Soda. Dinner: Tap Water, Watermelon, Classic Guacamole, Roasted Broiled or Baked Chicken Breast, Spring Mix Salad Greens, Cabernet Sauvignon Wine . more...
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2787 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 5 hours, Housework - 5 hours, Walking (exercise) - 3.5/mph - 3 hours. more...
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losing 0.1 lb a week
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