Weigh In record (no journal entry) for 14 June 2010
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1101 kcal
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Fat: 21.00g | Prot: 56.73g | Carb: 128.91g.
Breakfast: Portabella Mushrooms , Scallions or Spring Onions , Egg Beaters - Original, Coffee (Brewed From Grounds) , Bakery Light 100% Whole Wheat Bread, Fruit Yogurt (Lowfat with Low Calorie Sweetener) . Lunch: Light & Fit Yogurt, Diet Soda. Dinner: Sugar Free Mini Chocolate Chip Cookies, Garden Veggie Patties, Portabella Mushrooms , Cabernet Sauvignon Wine , Spring Mix Salad Greens, Italian Style Turkey Meatloaf, Apples . more...
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steady weight
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gpsazkrb's weight history
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