Weigh In record (no journal entry) for 19 April 2013
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138.0 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1620 kcal
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Fat: 53.48g | Prot: 83.93g | Carb: 199.64g.
Breakfast: Pão de Forma Integral Light, Requeijão Cremoso Light, All-Bran, Leite (sem Gordura), Mamão. Lunch: Limonada de Baixas Calorias, Tilápia (Peixe) (Cozido,em Calor Seco), Azeite de Oliva Extra-Virgem, Iogurte Natural (Leite Desnatado), Salada de Alface com Vegetais Variados. Dinner: Coxinha, Brigadeiro. Snacks/Other: amor aos pedaços, pizza, Leite em Pó Integral, Granola Light Tia Sonia, Ameixa Zero. more...
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1709 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 2.3 lb a week
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