Weigh In record (no journal entry) for 19 April 2013
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227.8 lb
Lost so far: 30.2 lb.
Still to go: 67.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2013:
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1643 kcal
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Fat: 133.96g | Prot: 81.13g | Carb: 11.80g.
Breakfast: Egg, Pepsi Diet Pepsi (Can). Lunch: Olive Oil, Young Green Onions, Celery, Cooked Asparagus (from Fresh), Hellmann's Real Mayonnaise, Great Value Canned Chicken. Dinner: Chicken Wing, Marie's Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Butter. Snacks/Other: Peanuts, Sargento Sharp Cheddar Snacks Cheese Sticks, Russell Stover Sugar Free Mint Patties, Russell Stover Sugar Free Pecan Delights. more...
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losing 1.4 lb a week
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