Weigh In record (no journal entry) for 19 April 2013
|
251.0 lb
Lost so far: 99.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
1574 kcal
|
Fat: 36.88g | Prot: 162.97g | Carb: 93.96g.
Breakfast: Coffee (Brewed From Grounds), All Natural Grade A Eggs (Large). Lunch: Potato French Fries, Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Regular Beer, Baked Hickory Honey Barbeque Potato Chips, Cottage Cheese (Lowfat 2% Milkfat). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raider657's weight history
|