Kimscheider's Journal, 28 September 2010

146.7 lb Lost so far: 21.7 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 49.52g | Prot: 60.51g | Carb: 200.76g.   Breakfast: banana. Lunch: milk, crab stuffed shells. Dinner: Peanut Butter. Snacks/Other: American or Cheddar Type Processed Cheese, Vanilla Frosty Float with Coca-Cola. more...

1735 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...