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Weight loss due to extensive surgery for oesophagus cancer. I now have to eat little and often. The odd thing is I am now eating food I would normally shun to stop weight loss. Onwards and upwards.
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160.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1264 kcal
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Fat: 49.07g | Prot: 68.77g | Carb: 122.23g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Canned Salmon, Toasted Multigrain Bread, Tetley Tea with Semi-Skimmed Milk. Dinner: Booths Low GI Sliced Bread, Cheddar Cheese, Fentimans Ginger Beer, Simply M&S Slow Cooked Beef and Ale Casserole. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Tesco Blueberries. more...
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2088 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
24 Mar 20 by member: Nutricali
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Hope everything went ok! Keep well x
25 Mar 20 by member: marth_wes
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All the best Jim. You can do it.
25 Mar 20 by member: Dave 10
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Thanks for your kind comments. So much appreciated.
25 Mar 20 by member: Jimporter
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slow and steady , keep it going
25 Mar 20 by member: jakenorway
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Sorry to read of your problems and hope all goes smoothly for you. Keep up the good work x
25 Mar 20 by member: staffnursepp
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we are all behind you Jim, you got this
25 Mar 20 by member: stuartrust81
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My brother went through it. Not going to go into details but he is still here. Alive and well after 3 yrs. chin up X
25 Mar 20 by member: joanniebrennan
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Many thanks again for your encouragement and positive comments. Very uplifting.
26 Mar 20 by member: Jimporter
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Stay safe buddy. Good luck on your recovery
26 Mar 20 by member: tomqsadler
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Keep up the good work and stay healthy!
27 Mar 20 by member: crabee
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Thanks once again for your support. It is so much appreciated.
06 Apr 20 by member: Jimporter
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Thanks everyone. Your support is so important to me.
07 Apr 20 by member: Jimporter
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