momaher's Journal, 19 April 2013

325.0 lb Lost so far: 7.9 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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2852 kcal

Fat: 97.03g | Prot: 92.98g | Carb: 398.83g.   Breakfast: Raisins, Honey, Instant Oatmeal. Lunch: Potato French Fries, Samosa, Beef Stew Meat, Baked or Fried Coated Chicken Breast with Skin, Spaghetti with Tomato Sauce and Meatballs, Beef Sausage, White Rice (Medium-Grain, Cooked). Snacks/Other: Cupcake with Icing, Americano. more...

4682 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Shopping - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...