Weigh In record (no journal entry) for 28 September 2010
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1953 kcal
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Fat: 25.38g | Prot: 190.36g | Carb: 268.95g.
Breakfast: lavash, dried egg white. Lunch: chili seasoning, cauliflower, tomato, Cooked Egg White. Dinner: Toll House Semi-Sweet Chocolate Morsels, promise, whey protein, erythritol, chicken breast, soy milk, cabbage, puffed wheat cereal, erythritol, gg scandinavian, walden farms, cocoa. Snacks/Other: Equal Sweetener. more...
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steady weight
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