Weigh In record (no journal entry) for 19 April 2013
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145.2 lb
Lost so far: 9.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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653 kcal
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Fat: 44.60g | Prot: 39.70g | Carb: 22.10g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Great Value Creamy French Dressing, Publix Matchstick Carrots, Tanimura & Antle Romaine Hearts, Nature Sweet Cherub Tomatoes, Tanimura & Antle Iceberg Lettuce, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value No Calorie Sweetener. more...
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losing 5.6 lb a week
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