Weigh In record (no journal entry) for 19 April 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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3234 kcal
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Fat: 55.68g | Prot: 118.21g | Carb: 515.36g.
Breakfast: Iced Tea with Lemon Flavor, Cookies N Cream Milkshake. Lunch: Pepsi (Can), mexican chicken. Dinner: Pepsi, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Strawberry Lowfat Milk, Protein Juice Smoothie - Protein Zone Mango, Raspberry Iced Tea. more...
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gaining 2.8 lb a week
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