Weigh In record (no journal entry) for 19 April 2013
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272.4 lb
Lost so far: 5.2 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2352 kcal
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Fat: 113.00g | Prot: 109.00g | Carb: 223.00g.
Breakfast: Starbucks Greek Yogurt & Honey Parfait, Starbucks Pike Place Roast (Grande), Splenda No Calorie Sweetener Packets. Lunch: Jimmy John's #16 Club Lulu, Jimmy John's Provolone Cheese. Dinner: Papa John's 14" Thin Crust Pizza - BBQ Chicken & Bacon. more...
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losing 5.2 lb a week
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