rclocher3's Journal, 19 April 2013

191.1 lb Lost so far: 11.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 21.51g | Prot: 76.26g | Carb: 194.41g.   Breakfast: Stremicks Heritage Foods Organic Fat Free Milk, Great Value Lowfat Yogurt - Blueberry, Great Value Toasted Rice Cereal. Lunch: Bananas, Shells and Real Aged Cheddar (as prepared with butter). Snacks/Other: Stremicks Heritage Foods Organic Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate. more...

2158 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...