Weigh In record (no journal entry) for 24 March 2020
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192.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1647 kcal
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Fat: 112.75g | Prot: 109.30g | Carb: 68.83g.
Breakfast: Madhava Organic Amber Raw Blue Agave, Coffee-Mate Original Powder Creamer, Green Giant Hass Avocado, Manitoba Harvest Raw Shelled Hemp Seeds, Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: Beef Tallow (Fat) , Great Value Extra Large Eggs, Great Value Fancy Fiesta Blend Cheese Shredded. Dinner: Great Value Finely Shredded Italian Style Cheese, Bertolli Marinara Sauce, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package). more...
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losing 5.6 lb a week
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