Weigh In record (no journal entry) for 19 April 2013
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1120 kcal
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Fat: 34.00g | Prot: 56.00g | Carb: 148.00g.
Breakfast: Cinnamon & Brown Sugar Cereal Crunch. Lunch: Peanut Butter Crunch Bar. Dinner: Meatball Salad, 6" Honey Oat Bread. Snacks/Other: Kettle Korn. more...
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losing 5.6 lb a week
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