robey's Journal, 28 September 2010

156.6 lb Lost so far: 1.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

1157 kcal

Fat: 38.56g | Prot: 36.69g | Carb: 140.58g.   Lunch: French Rolls, Potato Soup. Dinner: Beer, Pizza with Meat and Vegetables. Snacks/Other: Yogurt Covered Pretzel. more...

2234 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...