Weigh In record (no journal entry) for 24 March 2020
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250.9 lb
Lost so far: 40.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1882 kcal
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Fat: 98.09g | Prot: 72.61g | Carb: 184.13g.
Breakfast: Morrisons Strawberries, Sainsbury's Banana, Asda Satsuma. Lunch: Taste of The Sea Hot Smoked Scottish Salmon Flakes with Maple & Thyme, Morrisons Beetroot Salad, Sainsbury's Banana, Tangerine, Asda Spring Onions, Waitrose Essential Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce, Cracked and Broken Scotch Egg. Dinner: Snaktastic Steak & Onion Crisps, Morrisons Beef Pasties. Snacks/Other: Mendip Hills Mild Grated Cheddar, Babybel Mini Cheddar, Taste of The Lakes Hot Smoked Scottish Salmon Flakes with Maple & Thyme. more...
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losing 6.2 lb a week
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Slimmer jim's weight history
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