Weigh In record (no journal entry) for 19 April 2013
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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648 kcal
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Fat: 21.98g | Prot: 26.46g | Carb: 91.88g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Dole Fruit Bowls - Tropical Fruit, Egg Beaters Egg Beaters - Original, Crystal Farms Mexican Finely Shredded Cheese. Lunch: Apples, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Laughing Cow Light Creamy Swiss Cheese, Farmland Foods Deli Style 97% Fat Free Honey Ham, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Almonds. more...
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steady weight
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