Weigh In record (no journal entry) for 19 April 2013
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123.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1865 kcal
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Fat: 69.53g | Prot: 86.84g | Carb: 192.66g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Garlic Buttered Roll, Lasagna with Meat. Snacks/Other: White Corn Tortilla Chips, Gala Apples. more...
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losing 5.6 lb a week
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